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The Case For Expressive Writing
Is it possible that allegorical journaling has wellbeing benefits that could be scientifically proven? That is definitely a question that I am committed to exploring. Once I realised that I was feeling consistent advantages from my allegorical journaling sessions, it sparked my curiosity. I like to consider myself to be both self-aware and open to…
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Guided Reflection: The Waiting Room
As part of my mission to make allegorical journaling accessible to others, I am devising a range of supplementary resources to support self-reflection. As part of this, I am starting to create some pre-written pieces to be used as a self-reflection tool. Unlike traditional journaling prompts, which start with a direct question about your own…
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The Seeds of a Concept
I have journaled on and off, with various degrees of success, since I was a child. I have many notebooks in my home that have five or ten pages’ worth of entries before being abandoned for a different journaling method or a fancier notebook. Throughout the years, I have used metaphor and imagery to express…
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Welcome
Journaling has many, well documented benefits. It can help to process thoughts, explore emotions and make sense of life’s chaos. But what if there was a way to add a layer of imagination, emotional distance, and insight to your journaling practice? What if this new approach helped you to see things from a different perspective…